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Regularly updated pilates and yoga news feeds |
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Yoga Daily
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Yoga Poses for Bends and Twists: How to do forward stretching
I’ve had back problems for about 10 years and even though I’ve been doing yoga for about 8 years, I still have problems doing a forward bend from a sitting position. I’ve found this video helps significantly without straining my back or causing it to seize up.
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Thanksgiving Recipes That are Good For You
I love to cook, I love to eat and I love love love all the fat and sugar that comes in giblet gravy, pies, casseroles and the like. I love Thanksgiving.
I’m certainly the type to say “screw healthy eating” on this day and often do. However, I do like to throw in a few dishes [...]
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Video depiction of my mind while trying to do yoga after drinking coffee?
This is a great video of how I feel my mind is acting when I try and do yoga after drinking coffee, or when I’m especially stressed out…
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Breaking Bad Eating Habits
Everyday I grab my lunch and park myself in front of the television and watch one of my many TV on DVD discs. I hate eating alone, so perhaps this is my way of distracting myself from that.
This daily lunch date soon turned into a regular dinner habit as well. My guy and I get [...]
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Asking Bridesmaids to Lose Weight for Your Wedding
There is a recent trend in wedding planning going on, asking Bridesmaids to sign pre-wedding contracts that they sign saying they will do or not do all sorts of things. Things that range from covering tattoos, not changing their hair to losing weight or staying the same weight they are at the time of the [...]
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Daily Pilates News 
